How To Enlarge Breasts With Food and Herbs

Many women are wondering how to enlarge breasts by eating certain foods. Is it possible that there are specific foods that can trigger growth in your chest? Estrogen (female hormone) is responsible for the size of women’s breasts.

If hormonal imbalance is one of the reasons that women have small breasts, shouldn’t certain foods be able to balance the hormones?

Consider the following points about how to enlarge breasts by eating certain foods or herbs:

  • In China, flat chest girls are fed chicken soup with chicken head because it is believed to be rich in estrogen.
  • Fenugreek, also known as Trigonella has been used in Asian cultures for flavor and medicinal use. It has been known to increase milk supply and has been linked to breast enlargement. It can increase a woman’s cup size by delivering phytoestrogen to the body.
  • Hops are a great source of phytoestrogen. They are usually found in beer and can be purchased separately at brewer shops or online breweries.
  • Alfalfa sprouts, soy beans, tofu or soy milk are high in phytoestrogen and can increase a woman’s cup size if consumed daily.
  • Raw vegetables or fruits have the ability to support muscle tissue.
  • Fennel is an estrogenic herb and has a high concentration of estrogen. It has been used to promote milk production.
  • Dong quai has been linked to increasing a woman’s cup size because of its hormone regulation properties.

Hopefully, the foods or herbs above explain how to enlarge breasts by eating certain foods. Of course, there are many others that are rich in phytoestrogen. The most important part is knowing how much and when to eat these foods or herbs.

Natural Breast Enhancement Methods

A recent study has concluded that nine out of ten women wear the wrong bra that results in sagging of the breasts. Women across the globe urge for perfect breasts. All women want to satisfy their partners in bed and one of the easiest ways of doing so is flaunting larger breasts.

The body looks voluptuous and very sexy as the narrow waist adds beauty to the entire figure. You will see leading Hollywood actors flaunting a plunging neckline and show off their big and full boobs. Men are turned on when they see women with big boobs and gain immense pleasure during love making sessions.

Women should not get too experimental with health issues and should resort to natural breast enhancement therapy. If you browse the internet you will see that there many creams and pills that proffer magical results and result in temporary and permanent enhancement.

You must have heard popularly saying that prevention is better than cure the same applies when you think about breast enhancement. You can use pills, creams, lotions and devices to enhance the size of the breasts.

Women get very sensitive when a man comments on the size of their boobs. However, women across the world can wear padded bras to increase the size of the breasts. You shop at any of the leading departmental stores and try the padded bras before procuring to see how the entire body looks.

You should not feel awkward or funny. You should confidently flaunt the padded bra as it is one of the best natural breast enhancement methods. Many women use breast enhancement masques so that they can accentuate the beauty of their breasts. You can find any of these products online or at leading branded stores.

Women should stay away from surgical methods. Natural breast enhancement is safe and reasonable unlike surgery that is permanent and very expensive. In fact, most of the women are unhappy with the results after the surgical process.

Women are known to suffer from infections, rashes, itching sensations and in some severe cases arousal issues as well. Nipples do not harden and there may be loss of sensation as well. You must consult a medical expert before getting a surgery done.

Exercising is one of the best means to lose weight and breasts appear larger and fuller. This is the simplest and easiest natural breast enhancement method.

Natural Breast Enhancement Food – What to Eat?

natural breast enhancement foodsAlthough natural breast enhancement pills are widely used nowadays by women who want to have larger, fuller breasts, there is no guarantee that they will work for you or that they will allow you to achieve the right size that you’ve been aiming. Some pills may work, but may give you only a slight boost that’s almost not noticeable.

Some pills may also work, but may take quite a long time to do so. Thus, many breast enhancement supplement manufacturers advise the women who buy and use their breast enhancement products to accompany the supplement intake with other natural breast enhancement methods. These include eating the right foods.

There are certain foods that have a breast enhancing effect. The type of foods you eat affect the hormones in your body, and these hormones have a great effect on your body’s growth and well-being. In fact, many cultures believe that food has a profound effect on the overall development of the entire body, and that eating the wrong foods can even be the culprit behind small breast growth.

Sure, eating a lot can make you gain weight, which can also lead to increased breast sizes. However, what you should look for are breast enhancement foods that will help stimulate breast growth without making you gain weight. You can then add exercises to the list to make your efforts more effective.

What Foods to Eat?

Some foods contain phytoestrogens or other substances that increase the level of the hormone estrogen in your body. Since estrogen is responsible for making breasts grow, once it increases, the body will also experience significant changes. However, you have to be careful too because excessive amounts of estrogens in the body can also increase the risk of breast cancer. Thus, instead of taking estrogen, women who want larger breasts are advised to take foods that contain phytoestrogens, which behave the same way estrogens do but without the increased cancer risk.

Here are some of the foods that have been known to provide breast enhancement effects.

Soy and various soy products

Soy and food products made of soy are considered as good breast enhancers because they contain a substance called phyto-estrogen. If you have researched about breast enhancement pills, the term phyto-estrogen will surely be familiar. This is the substance that many breast enhancement pills use to stimulate breast growth. While it is available in many herbs, most of which can already be found in many breast enhancement products on the market, phyto-estrogen also happens to be present in soy. Food products that still contain soy include soy sauces, soy paste, and soy curds, among others.

Whole grains

Whole grains are very similar to soy. They also contain phyto-estrogens and thus may also be helpful in enlarging your breasts.


A variety of salads, depending on their ingredients, can also serve as breast enhancers. The secret to this are the various elements that the different ingredients of salad provide to the body. For example, most vegetable salads contain bromine and manganese, the two chemicals responsible for producing the body’s sex hormones. An increase in these chemicals can also stimulate further breast growth.

  • Beans
  • Peas and peanuts

Peas and peanuts are rich in isoflavonoids, which are known to help the body grow.

How to Find Foods with Breast Enlargement Properties

Given all these examples, you will notice how most of the foods on this list contain phytoestrogen chemicals, such as isoflavonoids, coumestans, and lignans. These are the three types of phyto-estrogens, with isoflavonoids being the most common.

Lignan phytoestrogens are also effective, but they can only be found in foods with high fiber such as bran, flaxseed, and beans.

Coumestan phytoestrogens, on the other hand, can be found in different types of beans including pinto beans, lima beans, and split peas. These can also be found in alfalfa and clover sprout.

Advantages of A Breast Enhancement Diet

Most of the foods that contain phyto-estrogens are health foods that are perfectly safe for the body. In fact, instead of placing the body at risk of certain reactions, these foods even provide additional benefits to the body aside from their breast enhancement effects. This means the breast enhancement process is as safe and as natural as possible.

Also, since you can easily incorporate these natural breast enhancement foods into your existing diet, there is no danger of forgetting a pill. They can also be cooked to make them palatable so you will hardly notice that you are taking breast enhancement substances.

Changing your diet and eating the right natural breast enhancement foods can help make your breast enhancement efforts more effective or can also speed up the process of breast enlargement. You can also combine a good diet and a good breast enhancement pill with exercise. This combination is said to have a more significant effect on breast size than supplements alone.

Pueraria Mirifica: The Most Natural Way to Enhance Breasts

pueraria mirificaWomen want big breasts. If you have big breasts, you feel like a real woman, you feel sexier and more confident as well. If you are among those who were unfortunate to not have big breasts, worry no more as there are now many ways you can enhance the size of your breasts.

Breast augmentation procedure is probably the fastest and most effective means you can do to enhance your breast size. But with it come risks and threats to your health. Since more and more people are resorting to natural methods and alternative medicine to health and healing, the beauty and enhancement industry also followed.

There are natural methods you can do to enhance your breast size that has less risks of side effects but takes a while longer to take effect and see noticeable results. Pueraria mirifica is one plant you can take to enhance your breasts naturally.

Pueraria mirifica is an herbal plant found mostly in northern and north eastern parts of Myanmar and Thailand. In Thailand, local folks use the plant for its medicinal purposes. This herbal plant contains high amounts of some estrogen phenols known as miroestrol and deoxymiroestrol which help enhance breast size and stimulate its growth.

Both phenols are said to be the highest estrogenic activity among all the other estrogen phenols available in the world making it among the most effective to use if you want natural ways on how to enhance your breast size.

The efficacy of such phenols can further be promoted when used in conjunction with other estrogen-triggering compounds such as isoflavones found in soy products. Together, they help enhance your breast size as well as promote better and firmer breast skin, promote a healthier cardio-vascular system, and promote a health bone and prostate condition.

This herbal plant is actually more than just a breast enhancement plant as it can do so much more for your body. Aside from enhancing breasts, such phenols are also found to be effective agents in preventing formation of breast cancer cells.

It is also found to help relieve pre-menstrual syndrome and menopausal syndrome, as well lowers cholesterol levels in the body to promote better health of your heart and prevent osteoporosis. Prolonged use of this product has also been found out to enhance sexual relationships with your partner and can make women feel more confident about their selves.

bigger breasts by using pueraria mirificaFor best results, it is recommended by the experts that people take this as a dietary supplement. You can find this in powder form you can mix with your regular morning drinks. For the purpose of enlarging your breasts, it is recommended that you intake up to 1000mg every day for best results.

But during your menstruation, it is advised that you discontinue use for a while or lower your dosage as the product might interfere with the hormonal changes your body undergoes. You can start using again after your period.

Pueraria mirifica is also best taken with an empty stomach followed by lots of water and a few drops of honey if desired for maximum efficacy. But if nausea occurs, it can be taken after ingesting some food. Food does not interfere with the efficiency of the product but the body’s ability to absorb and the time it will take effect.

A product like Naturaful with pueraria mirifica extract in their cream is one of the best on the market today and is used by at least thousands of women all over the world. Check out this Naturaful review to learn more about this breast enlargement cream

Non Surgical Breast Augmentation

It is the desire of most – if not all women – to have nice and full breasts, but despite this desire, a good percentage of them choose not to have the breasts augmented due to fear of undergoing a surgery. This is understandable due to the risks and side effects that come with surgical procedures some of which are listed below.

  • Infection
  • Tissue death or necrosis
  • Implant rejection by the body resulting to extrusion
  • Capsular contracture
  • Scarring
  • Implant rupture
  • Excessive bleeding
  • Blood clotting
  • Loss of nipple and breast tissue sensation
  • Collection of fluid under the skin or Seroma
  • Hematoma and in worse cases
  • Death

Fortunately, for these women, surgery is not the only solution to breast augmentation. Other alternative methods can help them to enlarge their breast such as hypnosis, breast pumps and taking medical supplements are available. These non-surgical methods are safe and effective and include:

Breast augmentation exercises:

These are physical exercises for developing the muscles under your breast tissues and can be done on a daily basis. Although, they do not really enlarge the breast size, they make them look firmer and higher, particularly if you focus on the pectoral muscles. Some of the breast exercises routines include push-ups; chest flies, breast stretches, chest presses and so on. Breast exercises are a great way of combating breast sagging.

Suction pumps and vacuum bras

Commonly known as the Brava system, these high-tech bras must be worn for at least 10 hours a day for not less than 10 weeks. They work by putting your breast tissues under sustained tension. This causes the breast cells to grow larger. There are no side effects or health complications, and you will see results in about 3 months. However, these bras are uncomfortable, and can make it difficult to work when wearing them. In addition, it is slow, expensive, and you are not guaranteed of sustainable results. A vacuum bra goes for approximately $2000.

Breast augmentation creams and lotions

These creams usually contain plant extracts and herbs as well as moisturizers, which stimulate growth of breast cells. They are massaged to the breast directly on a daily basis. Such creams and lotions are also known to reduce stretch marks and tighten the skin tone surrounding the breasts. Creams and lotions have a low-risk level, affordable and encourage breast massage. They cost less than $100, and some cost less than $50. However, they require you to be consistent yet you are not guaranteed of great results.

Breast enhancement supplements and pills

Such pills are developed using herbal ingredients such as wild yam, fenugreek, saw palmetto, and fennel seeds. They work by regulating the hormones related to breast enlargement by stimulating their production. These pills are convenient, and you are guaranteed of significant results. However, the process of enlargement is quite slow and there could be possible side effects such as allergy.

Breast enlargement hypnosis -this keeps you motivated and can result to enlargement.