Although natural breast enhancement pills are widely used nowadays by women who want to have larger, fuller breasts, there is no guarantee that they will work for you or that they will allow you to achieve the right size that you’ve been aiming. Some pills may work, but may give you only a slight boost that’s almost not noticeable.
Some pills may also work, but may take quite a long time to do so. Thus, many breast enhancement supplement manufacturers advise the women who buy and use their breast enhancement products to accompany the supplement intake with other natural breast enhancement methods. These include eating the right foods.
There are certain foods that have a breast enhancing effect. The type of foods you eat affect the hormones in your body, and these hormones have a great effect on your body’s growth and well-being. In fact, many cultures believe that food has a profound effect on the overall development of the entire body, and that eating the wrong foods can even be the culprit behind small breast growth.
Sure, eating a lot can make you gain weight, which can also lead to increased breast sizes. However, what you should look for are breast enhancement foods that will help stimulate breast growth without making you gain weight. You can then add exercises to the list to make your efforts more effective.
What Foods to Eat?
Some foods contain phytoestrogens or other substances that increase the level of the hormone estrogen in your body. Since estrogen is responsible for making breasts grow, once it increases, the body will also experience significant changes. However, you have to be careful too because excessive amounts of estrogens in the body can also increase the risk of breast cancer. Thus, instead of taking estrogen, women who want larger breasts are advised to take foods that contain phytoestrogens, which behave the same way estrogens do but without the increased cancer risk.
Here are some of the foods that have been known to provide breast enhancement effects.
Soy and various soy products
Soy and food products made of soy are considered as good breast enhancers because they contain a substance called phyto-estrogen. If you have researched about breast enhancement pills, the term phyto-estrogen will surely be familiar. This is the substance that many breast enhancement pills use to stimulate breast growth. While it is available in many herbs, most of which can already be found in many breast enhancement products on the market, phyto-estrogen also happens to be present in soy. Food products that still contain soy include soy sauces, soy paste, and soy curds, among others.
Whole grains are very similar to soy. They also contain phyto-estrogens and thus may also be helpful in enlarging your breasts.
A variety of salads, depending on their ingredients, can also serve as breast enhancers. The secret to this are the various elements that the different ingredients of salad provide to the body. For example, most vegetable salads contain bromine and manganese, the two chemicals responsible for producing the body’s sex hormones. An increase in these chemicals can also stimulate further breast growth.
Peas and peanuts are rich in isoflavonoids, which are known to help the body grow.
How to Find Foods with Breast Enlargement Properties
Given all these examples, you will notice how most of the foods on this list contain phytoestrogen chemicals, such as isoflavonoids, coumestans, and lignans. These are the three types of phyto-estrogens, with isoflavonoids being the most common.
Lignan phytoestrogens are also effective, but they can only be found in foods with high fiber such as bran, flaxseed, and beans.
Coumestan phytoestrogens, on the other hand, can be found in different types of beans including pinto beans, lima beans, and split peas. These can also be found in alfalfa and clover sprout.
Advantages of A Breast Enhancement Diet
Most of the foods that contain phyto-estrogens are health foods that are perfectly safe for the body. In fact, instead of placing the body at risk of certain reactions, these foods even provide additional benefits to the body aside from their breast enhancement effects. This means the breast enhancement process is as safe and as natural as possible.
Also, since you can easily incorporate these natural breast enhancement foods into your existing diet, there is no danger of forgetting a pill. They can also be cooked to make them palatable so you will hardly notice that you are taking breast enhancement substances.
Changing your diet and eating the right natural breast enhancement foods can help make your breast enhancement efforts more effective or can also speed up the process of breast enlargement. You can also combine a good diet and a good breast enhancement pill with exercise. This combination is said to have a more significant effect on breast size than supplements alone.